The ugly self doubt monster, she is unrelenting and hard to shake off, she pokes her head up at just the wrong moment, I know. But here's...

You saved me, Before you, I was lost, before you I didn't know who I was and I definitely did not have any idea just how strong I was...

Have you ever read a social media post or blog and wondered why they have chosen to share such personal things about their life? I know I...

Scar and Body Image Week will have a different meaning for everyone, but the one thing  we all have in common is that what ever the scar...

Like anyone, my life was chugging along, no drama, no big deal. That was at least until my surgery, I felt like my life had been...

We often talk about how people portray themselves and their lives on social media. From the picture perfect holidays to the seemingly...

This is at least what I have been trying to tell my soul. I am not the tears, the pain or the scars on my body. The whole heart journey...

For years Heart Disease was widely thought of as a mans disease. That is not to say that women were not diagnosed rather there was less...

I know no I know, it sounds like some 90's rock band, but Pumphead is a very real form of PTSD that people can develop after Open Heart...

It can be an isolating process going through something that feels like it will never get better. Its a feeling I know all to well. When I...

When we think about surgery there are certain things we think about;  pain, medication and terrible hospital food. But there are a few...

SCAR ALERT Anyone who has had any type of surgery knows it's a long road and not a pleasant one at that. My recovery time in terms of...

The one thing I noticed when I was cooped up was how busy everyone is all the time, with work, with family, with life. We never really...

You know those days, you've slept in, you can't find that one top you wanted to wear then you spill your coffee everywhere? we've all...

I wanted to talk to you little bit today about my actual diagnosis and what is has meant for me. So I mentioned in my first post that I...

Its Heart Week!! Through out my entire journey the one thing that has helped me the most is the Heart Foundation. The heart foundation is...

Today I'm going to talk a little bit about my CHD journey and the affects it had on me and my family.   My biggest hope is that through...