Jessica Caudwell

Cardiac blues is a term used to describe the emotional and psychological distress that some individuals experience after a heart-related event, such as a heart attack or heart surgery. This condition can affect recovery and overall well-being, making it important to recognize the signs early. Understanding these signs can help individuals seek appropriate support and improve their quality of life. Recognising the Signs of Cardiac Blues The signs of cardiac blues can vary widely but often...

February is Heart Month! This is a special post, we are diving into all things Heart Month and taking a closer Look at my two Congenital Heart Defects (CHDs)!! Heart Month holds a very special place in my heart (pun not intended). It is such a good chance to talk, educate and share about all facets of heart health and bring a better understanding to topics often left undiscussed. The month long dedicated campaign strives to bring awareness and education to heart health, cardiovascular disease...

*Please note this is written from the perspective of my experience and is in no way medical advice* Living with a chronic illness can feel overwhelming and isolating. Conditions like Polycystic Ovary Syndrome (PCOS), Endometriosis, Adenomyosis, and Centralised Sensitisation (chronic pain) produce a barrage of daily challenges that can affect not only physical health but emotional and mental well being as well. It is a long, frustrating and often isolating experience. Understanding Chronic...